Chapter 10: Lifelines & Everyday Practices — Tools, Mindfulness & Community
Recovery isn’t just a feeling or a realization—it’s what you do, day after day, when no one’s watching. When the people-pleasing sirens call, when the guilt sneaks in, or when exhaustion makes you want to give up. This chapter is about giving you lifelines—real, usable tools to help you stay steady on this winding path.
