30-Day Journal Challenge Reframing Negative Thinking
Welcome to the 30-Day Journal Challenge for Reframing Negative Thinking!
This isn’t just about writing things down—it’s about giving yourself space to notice, understand, and gently shift the patterns that can keep us stuck. Whether you’re navigating addiction recovery, caring for your mental health, or just looking for a kinder way to talk to yourself, this challenge is here to remind you: progress is progress. Every small step forward counts, no matter how tiny it may seem.
Over the next 30 days, you’ll find daily prompts and simple exercises designed to help you spot negative thoughts, explore where they come from, and practice new ways of seeing yourself and your story. There’s no “right” way to do this—just show up as you are, and let yourself be surprised by what unfolds.
Ready to get started? Let’s make progress together, one day at a time.
LINK BELOW—
https://progressisprogress.my.canva.site/30-day-journal-challenge-for-reframing-negative-thinking